In the last of this five-part fitness series, chartered physio Sarah Claridge suggests a variety-packed fitness routine, with a demanding plank exercise to round it off...
This week’s fitness focus is plank exercises for horse riders. The side plank is key for working those crucial mus
The City of Kalamazoo has a fun "bike rodeo" set up for Wednesday, May 11th at the ballpark (Mayor's Riverfront Park). In reality, it's a bike clinic, and the goal is to make kids' bikes safer and also to pass some free stuff out.
One of the highlights is using a
Pendulums that hang above mountain bike racing components can swing between moving poles, with their energy forever lurching toward speed and efficiency. In the pit below a 100 to 120mm race-fork pendulum, there are conflicting arguments between designing for comfort or all-out throttle. Occas
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The latest research report published by Fact.MR on the Survey of Undercarriage Components Market is intended to offer reliable data on various key factors shaping the growth curve & outlook of Undercarriage Components market. This report works as a rich
Apple, a company infamous for its secretive product development cycles, changed everything when it decided to work on a pair of noise-canceling earbuds. According to one of the people involved in the decision to think different, the result was the hugely popular AirPods Pro's 2019 release.
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A new study by Future Market Insights (FMI) finds that the industrial noise control market is anticipated to grow at a CAGR of over 3.7% between 2021 and 2031. Key factors impacting the growth of the industrial noise control market include, The market f
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If you’ve wanted to start strength training, but didn’t know where to begin, using resistance bands is an excellent place to start.
When starting resistance band workouts, you’ll want to aim for two strength-based training sessions every week that are about 30 minutes each, accordi
How do I use resistance bands in my home workouts?
Resistance bands are great for home workouts or even when you go to a gym to train or when you’re travelling. You get different categories and resistance levels, so keep a bunch with you. You can go about doing most weighted or resista